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Strength Trainining

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Color & Pattern Design

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Yin Yoga

Yin Yoga is deep, slow and passive pose holding for three to five minutes. It is designed to stretch the fascia (the web that holds us together internally) and ligaments. The time spent holding these poses is similar to meditation. 

Yin Yoga can help you let go of emotional pain and the past. It can be a great addition to an active life, creating balance and harmony. It is also a practice in which inspires spirituality and peace in your life. It is a great tool for healing and moving forward when one feels emotionally stuck.  

See my schedule for prices.

Hire me to do yin yoga at your place for five or more students: 10 or more $12 a person. 20 or more $10 a person. Plus $30 an hour for travel.

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Reflexology

Reflexology is a type of massage involving the application of pressure to specific points on the feet. In theory, points in the feet correlate to parts of the body.  Applying pressure to the areas can help restore energy flow not only in the feet, but to the body as well.

Cost: $90.  At home visit in your space.  1hour.  ($10 off for my yoga students, $80.)

 

Teaching: Free. Text me to set up a tutorial for a group of interested people. 

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